{"id":2002,"date":"2022-10-29T15:11:26","date_gmt":"2022-10-29T18:11:26","guid":{"rendered":"https:\/\/julianaburigo.com.br\/blog\/?p=2002"},"modified":"2022-10-29T15:11:26","modified_gmt":"2022-10-29T18:11:26","slug":"sopa-proteica-vegana-com-quinua-e-cogumelo","status":"publish","type":"post","link":"https:\/\/julianaburigo.com.br\/blog\/sopa-proteica-vegana-com-quinua-e-cogumelo\/","title":{"rendered":"Sopa  Proteica Vegana com Quinua e Cogumelo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/Sopa-Cogumelo--150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-2003\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/Sopa-Cogumelo--150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/Sopa-Cogumelo--60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\nRendimento: 3 por\u00e7\u00f5es<br \/>\nTempo de Preparo: M\u00e9dio (de 30 a 45 minutos)<br \/>\nIngredientes:<br \/>\n\u2022\t2 colheres (sobremesa) de \u00f3leo de oliva;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-1902\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u2022\t1 cebola m\u00e9dia picada;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-1951\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u2022\t1\/2 x\u00edcara (ch\u00e1) de abobrinha em cubos;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/shutterstock-667699135-688753336660-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-2007\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/shutterstock-667699135-688753336660-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/shutterstock-667699135-688753336660-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u2022\t1 cenoura picada em peda\u00e7os bem pequenos;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/cenoura-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-2009\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/cenoura-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/cenoura-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u2022\tSal  e temperos a gosto;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3135-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-1906\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3135-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3135-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u2022\t1 \u00bd  litro de \u00e1gua;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/IMG-4635-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-2008\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/IMG-4635-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/IMG-4635-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u2022\t1 x\u00edcara (ch\u00e1) de quinua em gr\u00e3o;<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/Quinua-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-2005\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/Quinua-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/Quinua-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\n\u2022\t1 x\u00edcara (ch\u00e1) de cogumelo fresco (shimeji, shiitake ou champignon).<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/shutterstock-1018487401-688750288021-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"alignnone size-thumbnail wp-image-2004\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/shutterstock-1018487401-688750288021-150x150.jpg 150w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/10\/shutterstock-1018487401-688750288021-60x60.jpg 60w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br \/>\nModo de preparo:<br \/>\n1)\tEm uma panela funda, aque\u00e7a 1 colher (sobremesa) do \u00f3leo e refogue a cebola.<br \/>\n2)\tAcrescente a abobrinha, a cenoura picada, o sal e os temperos e refogue por mais 3 minutos, acrescentando a \u00e1gua aos poucos.  Deixe cozinhar at\u00e9 que a cenoura e a abobrinha fiquem macias.<br \/>\n3)\tAdicione a quinua e cozinhe por mais 5 minutos.<br \/>\n4)\tRefogue o cogumelo em uma panela \u00e0 parte com o \u00f3leo restante. Espere secar todo o l\u00edquido e junte o cogumelo na sopa.<br \/>\n5)\tPara a sopa ficar cremosa, espere amornar e bata no liquidificador.<br \/>\nD\u00e1 para congelar em por\u00e7\u00f5es individuais. \uf04a <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rendimento: 3 por\u00e7\u00f5es Tempo de Preparo: M\u00e9dio (de 30 a 45 minutos) Ingredientes: \u2022 2 colheres (sobremesa) de \u00f3leo de oliva; \u2022 1 cebola m\u00e9dia picada; \u2022 1\/2 x\u00edcara (ch\u00e1) de abobrinha em cubos; \u2022 1 cenoura picada em peda\u00e7os bem pequenos; \u2022 Sal e temperos a gosto; \u2022 1 \u00bd litro de \u00e1gua; \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[67,72,211,51,74,481,485,126,222,82,83,258,48,206,223,226,617,618],"class_list":["post-2002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-aplicada-a-odontologia","tag-anestesia-geral-2","tag-cirurgia-bucomaxilofacial","tag-cirurgia-ortognatica","tag-cuidados","tag-deficiencia-mandibular","tag-dieta","tag-dieta-pastosa","tag-nutricao-2","tag-nutricao-funcional","tag-pos-operatorio","tag-pos-operatorio-cirurgia-ortognatica","tag-protese-de-porex","tag-queixo","tag-receita","tag-receitas","tag-receitas-para-pos-cirurgico","tag-sopa","tag-sopas"],"_links":{"self":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts\/2002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/comments?post=2002"}],"version-history":[{"count":3,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts\/2002\/revisions"}],"predecessor-version":[{"id":2011,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts\/2002\/revisions\/2011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/media?parent=2002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/categories?post=2002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/tags?post=2002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}