{"id":1947,"date":"2022-07-29T19:36:10","date_gmt":"2022-07-29T22:36:10","guid":{"rendered":"https:\/\/julianaburigo.com.br\/blog\/?p=1947"},"modified":"2022-07-29T19:39:27","modified_gmt":"2022-07-29T22:39:27","slug":"sufle-de-espinafre","status":"publish","type":"post","link":"https:\/\/julianaburigo.com.br\/blog\/sufle-de-espinafre\/","title":{"rendered":"Sufl\u00ea de Espinafre"},"content":{"rendered":"<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3398.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1948\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3398-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3398-300x201.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3398-768x514.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3398.jpg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ingredientes:<\/p>\n<ul>\n<li>1 molho de espinafre,<\/li>\n<\/ul>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1950\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3397-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3397-300x204.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3397-768x523.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3397.jpg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>1\/3 de cebola bem picadinha,<\/li>\n<\/ul>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1951\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399-300x264.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399-768x676.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3399.jpg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>3 ovos (as claras em neve) ,<\/li>\n<\/ul>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3404.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1952\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3404-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3404-300x201.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3404-768x514.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3404.jpg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>1 x\u00edcara de 150 ml de leite vegetal ou de vaca,<\/li>\n<\/ul>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1953\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3400-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3400-300x201.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3400-768x515.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3400.jpg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>1 colher de ch\u00e1 rasa de sal,<\/li>\n<\/ul>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3403.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1954\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3403-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3403-300x197.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3403-768x504.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3403.jpg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>1 colher de sopa de amido de milho,<\/li>\n<\/ul>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_745500625_679201490212-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1955\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_745500625_679201490212-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_745500625_679201490212-300x200.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_745500625_679201490212-1024x683.jpg 1024w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_745500625_679201490212-768x512.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_745500625_679201490212-1536x1024.jpg 1536w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock_745500625_679201490212-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>temperos a gosto (or\u00e9gano, salsa, manjeric\u00e3o, p\u00e1prica).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3402.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1956\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3402-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3402-300x199.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3402-768x508.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG_3402.jpg 828w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Modo de preparo:<\/p>\n<ol>\n<li>Numa panela colocar uma colher de sopa de \u00f3leo e dar uma refogada na cebola at\u00e9 dourar.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1902\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136-203x300.jpg 203w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136-693x1024.jpg 693w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136-768x1134.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/IMG-3136.jpg 828w\" sizes=\"auto, (max-width: 203px) 100vw, 203px\" \/><\/a><\/p>\n<ol>\n<li>Acrescentar o espinafre higienizado e picado, o sal e os temperos a gosto.<\/li>\n<li>Deixar dar uma refogada.<\/li>\n<li>Desligar o fogo.<\/li>\n<li>Num copo colocar o leite, as gemas e o amido de milho e misturar bem.<\/li>\n<li>Acrescentar na panela com o espinafre cozido e cozinhar at\u00e9 engrossar.<\/li>\n<li>Misturar delicadamente as claras em neve e numa forma de vidro untar e colocar a mistura.<\/li>\n<li>Assar em forno m\u00e9dio a 180 graus Celsius por cerca de 25 a 30 minutos, at\u00e9 dourar bem.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock-1277845054-679203673922-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1913\" src=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock-1277845054-679203673922-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock-1277845054-679203673922-300x200.jpg 300w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock-1277845054-679203673922-1024x683.jpg 1024w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock-1277845054-679203673922-768x512.jpg 768w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock-1277845054-679203673922-1536x1024.jpg 1536w, https:\/\/julianaburigo.com.br\/blog\/wp-content\/uploads\/2022\/07\/shutterstock-1277845054-679203673922-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: 1 molho de espinafre, 1\/3 de cebola bem picadinha, 3 ovos (as claras em neve) , 1 x\u00edcara de 150 ml de leite vegetal ou de vaca, 1 colher de ch\u00e1 rasa de sal, 1 colher de sopa de amido de milho, temperos a gosto (or\u00e9gano, salsa, manjeric\u00e3o, p\u00e1prica). Modo de preparo: Numa panela [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[499,211,575,481,486,485,574,487,126,222,578,577,78,576,579,82,226],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-aplicada-a-odontologia","tag-alimentacao-apos-cirurgia-bucal","tag-cirurgia-ortognatica","tag-comida-pastosa","tag-dieta","tag-dieta-liquida","tag-dieta-pastosa","tag-dieta-pos-oeratorio","tag-dieta-pos-operatoria","tag-nutricao-2","tag-nutricao-funcional","tag-nutricao-liquida","tag-nutricao-pastosa","tag-nutricionista","tag-pastosa","tag-pos-cirurgico","tag-pos-operatorio","tag-receitas-para-pos-cirurgico"],"_links":{"self":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":3,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts\/1947\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/posts\/1947\/revisions\/1959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/media\/1949"}],"wp:attachment":[{"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/media?parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/categories?post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julianaburigo.com.br\/blog\/wp-json\/wp\/v2\/tags?post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}